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Dates are rich in trace elements and are real vitamin bombs. The Medjool date is considered the “king date”.
The superfruit provides plenty of nutrients that our body needs:
Iron, vitamins B and C, potassium, magnesium and calcium, as well as trace elements such as zinc, phosphorus, manganese and copper.
Dates are full of fiber and potassium.
Dietary fiber is filling, stimulates digestion and reduces the risk of developing diabetes. Dates strengthen the immune system and are a healthy source of energy due to their natural sugar content.
Dates have hardly any fat. They have a positive effect on allergies.
Dates are rich in antioxidants that can fight infections and inflammation and also prevent diseases such as diabetes, heart disease and cancer.
Dates can support diets, their healthy nutrients prevent cravings.
Dates are an ideal and healthy snack between meals.
Already 4000 years ago, people knew about the positive and healthy properties of this superfruit from the desert.
By eating three dates a day, you support a healthy diet and can prevent a variety of diseases. The most aromatic dates are harvested in the sunniest regions, mainly in the Jordan Valley north and south of the Dead Sea.
The desert superfruit is a culinary export hit.
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